Preventing falls in the workplace begins with proper safety practices that protect your entire body, including your feet and ankles. Personal protective equipment such as non-slip footwear provides essential traction on slick or uneven surfaces. Fall arrest systems offer added protection when working at heights, while well maintained ladders help reduce the risk of sudden slips. Safe lifting techniques also play a key role by keeping your body aligned and reducing strain on the lower limbs. Despite precautions, foot and ankle injuries can still occur. A podiatrist can evaluate workplace-related injuries, provide treatment, and recommend supportive footwear or orthotics to prevent future issues. If you have sustained a foot or ankle injury while at work, it is suggested that you consult a podiatrist who can offer effective relief tips and additional fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Jennifer M. Kern, DPM from South Carolina. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in West Columbia, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is sometimes the result of a stress fracture in the heel bone, also known as the calcaneus. This bone supports much of the body’s weight during walking and running, which makes it vulnerable to hairline cracks that result from repetitive impact. These calcaneal stress fractures often produce a deep, persistent ache that worsens with activity and does not ease with rest. Unlike plantar fasciitis, which causes pain near the arch or front of the heel, a stress fracture typically causes tenderness directly over the heel bone and swelling around the area. Because early X-rays can appear normal, advanced imaging such as an MRI is often needed to confirm the diagnosis. Without proper evaluation, continued pressure on the fracture can delay healing or lead to the need for surgery. If you are experiencing persistent heel pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.

Many people suffer from bouts of heel pain. For more information, contact Jennifer M. Kern, DPM of South Carolina. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in West Columbia, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small growths that appear on the soles of the feet, caused by the human papillomavirus, or HPV, entering through tiny cuts or breaks in the skin. They often develop on weight-bearing areas such as the heel or ball of the foot, causing discomfort or pain when standing or walking. Plantar warts may look like rough, grainy bumps with tiny black dots, which are clotted blood vessels. The skin around the wart can become thickened or callused, making it difficult to see the wart clearly. These warts can spread through direct contact or shared surfaces like locker rooms and showers. A podiatrist can diagnose plantar warts through a physical examination and may use specialized tools to distinguish them from corns or calluses. Treatment options include topical medications or minor procedures to remove the wart. If you are dealing with plantar warts it is suggested that you make an appointment with a podiatrist to safely and effectively treat the condition.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Jennifer M. Kern, DPM from South Carolina. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in West Columbia, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stepping on a nail can lead to a serious puncture wound, especially if the nail is rusty or contaminated. These types of injuries can drive bacteria deep into the foot, increasing the risk of infection, abscess, or even bone involvement. Symptoms include immediate sharp pain, bleeding, swelling, and difficulty walking. The area may feel tender and become increasingly painful, over time. If the wound becomes infected, you may also notice pus, fever, or red streaks spreading from the site. A podiatrist can assess the severity of the wound, clean and dress it properly, and determine if antibiotics or a tetanus shot are needed. In some cases, imaging may be used to rule out foreign material or bone injury. Prompt treatment reduces the risk of complications, especially for individuals with diabetes or poor circulation. It is suggested that you schedule an appointment with a podiatrist immediately after stepping on a nail to ensure proper wound care and healing.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Jennifer M. Kern, DPM from South Carolina. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in West Columbia, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.