Athlete's foot is a common fungal infection of the skin that affects the feet, especially the areas between the toes. It develops when fungi thrive in warm, moist environments and begin to grow on the outer layer of skin. This condition is highly contagious and can spread through direct contact or shared surfaces, such as locker rooms and public showers. Although often mild in the early stages, athlete’s foot can worsenwithout proper care. Understanding its causes and early signs helps reduce discomfort and prevent further spread.

Symptoms of athlete’s foot often begin with itchy skin that may become persistent and irritating. The skin between the toes may appear sore, red, or soggy due to prolonged moisture exposure. Some individuals develop small blisters that can cause additional discomfort and sensitivity. Peeling, cracking, and flaking skin are also common, especially as the infection progresses. In more advanced cases, the affected area may become painful and interfere with walking or daily activities.

Several causes contribute to the development of this fungal infection. Warm and moist conditions create an ideal environment for fungal growth, especially when feet remain damp for extended periods. Wearing tight, non breathable shoes can trap moisture and increase the risk of infection. Walking barefoot in shared spaces also exposes the skin to fungi. Poor foot hygiene and not drying the feet thoroughly after bathing can further encourage the spread of infection.

Risk factors include excessive sweating, frequent use of communal areas, and prolonged use of enclosed footwear. Individuals with weakened immune systems or minor skin injuries may be more susceptible to infection. Preventive steps include keeping feet clean and dry, wearing moisture wicking socks, and choosing well-ventilated shoes. Early treatment can help control symptoms and prevent recurrence. If you have symptoms of athlete's foot, it is suggested that you consult a podiatrist for effective relief and treatment solutions, which may include prescribed medication.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Jennifer M. Kern, DPM from South Carolina. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in West Columbia, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle stretches are controlled movements that improve flexibility, strength, and joint function in the ankle and surrounding structures. These exercises are essential for maintaining a full range of motion, which allows the foot and ankle to move efficiently during walking, running, and athletic activity. Proper ankle mobility helps absorb shock during impact and supports better lateral movement, which is important for balance and injury prevention. Without adequate flexibility, the ankle joint can become stiff, increasing the risk of strain and instability.

Common symptoms of limited ankle mobility include reduced movement, discomfort during activity, and a higher risk of sprains. Individuals with restricted range of motion may notice difficulty with movements like toe pointing or ankle rolling. Over time, poor mobility can affect gait patterns and place excess stress on other joints. Risk factors include a history of ankle injury, prolonged sitting, improper footwear, and lack of regular stretching. Tight calf muscles and weak stabilizing muscles can also contribute to reduced flexibility and control.

Several effective ankle stretches can improve function and stability. The cross-leg ankle stretch involves placing one ankle over the opposite knee and gently rotating the foot to increase mobility. Forward toe point and ankle rotation exercises encourage controlled movement by pointing the toes away from the body and rotating the ankle in circular motions. Seated ankle stretches allow for focused control while reducing weight bearing stress. These movements help strengthen the joint, improve circulation, and support coordinated motion.

Incorporating ankle stretches into a daily routine can enhance performance and reduce the risk of injury. Improved flexibility allows the ankle to absorb shock more effectively and adapt to uneven surfaces. Consistent practice also promotes better balance and coordination. If you have an ankle injury or pain, it is suggested that you consult a podiatrist who can offer effective treatment solutions, and additional ankle stretches tailored to your needs.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Jennifer M. Kern, DPM from South Carolina. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in West Columbia, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hallux rigidus is a form of arthritis that affects the joint at the base of the big toe, causing pain and stiffness that can make walking uncomfortable. Many people first notice difficulty bending the toe, pain during push-off, or swelling around the joint. Treatment depends on how advanced the condition has become and how much it affects daily life. Early care may include shoe changes, custom orthotics, activity adjustments, and anti-inflammatory treatments to reduce pressure on the joint and improve comfort. Some patients benefit from targeted exercises to help maintain movement. When pain becomes more severe, or motion is greatly limited, procedures may be considered to remove damaged tissue, improve joint movement, or address advanced joint damage. Managing symptoms early may help slow progression and keep you active. If you have big toe pain and stiffness, it is suggested that you visit a podiatrist for appropriate treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact Jennifer M. Kern, DPM of South Carolina. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in West Columbia, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Children with certain foot conditions may require ankle bracing to support proper alignment and improve walking mechanics. Ankle braces are commonly used to manage issues such as foot drop, pigeon toe, and clubfoot. These conditions can affect how the foot moves during walking, leading to instability and inefficient movement. Bracing helps guide the foot into a more natural position, allowing for improved balance and reduced strain on developing joints and muscles.

Signs that a child may benefit from ankle bracing include dragging of the foot, inward turning of the toes, or visible deformity in the foot structure. Foot drop can make it difficult to lift the front of the foot, increasing the risk of tripping. Pigeon toe often results in an inward gait that affects posture and coordination. Clubfoot is a structural condition present at birth that requires early and consistent management. Addressing these symptoms early can support better long term outcomes.

Risk factors for these conditions may include genetic influences, developmental variations, or neuromuscular disorders. Bracing provides external support that helps compensate for muscle weakness or structural misalignment. Establishing a daily routine for wearing the brace is essential for effectiveness. Gradually increasing wear time and incorporating brace use into normal activities can help children adapt more easily.

Comfort plays a significant role in whether a child accepts and benefits from bracing. Ensuring the brace fits correctly and does not cause pressure points is critical. Encouraging brace playtime allows children to remain active while adjusting to the device. Regular monitoring and adjustments help maintain proper function as the child grows. If your child has a condition that may benefit from wearing a foot brace, it is suggested that you consult a podiatrist for effective guidance to ensure healthy foot development.

If you are having discomfort in your feet and would like to try orthotics, contact Jennifer M. Kern, DPM from South Carolina. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in West Columbia, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.