Items filtered by date: July 2023

Flat feet are an abnormal foot structure the majority of babies are born with. The arch generally develops during the teenage years, and adults who have never developed an arch may have endured a foot injury, or it may have occurred from genetic reasons. There are some adults who have a consistent achy sensation with flat feet, and performing certain stretches may help to alleviate this. These exercises can help people who have full or partial flat feet, causing the arch to become stronger. A towel scrunch is done by sitting in a chair and having a towel lying at the feet. The towel is grabbed with the toes, inch by inch until it is completely under the foot. Stair raises are performed by standing on a step with the toes and balls of the feet. This is followed by pushing in and raising the heels into that air, and holding for several seconds. It is beneficial to repeat this as often as possible throughout the day. If you have flat feet and are looking for appropriate stretches to perform, it is suggested that you speak with a podiatrist who can help you with proper information.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Jennifer M. Kern, DPM from South Carolina. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in West Columbia, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are several bones in each foot, and any one of them may become fractured. Common reasons a broken toe can happen can include dropping a heavy object on it or stubbing it into a piece of furniture. The pinky toe can easily break, as it is located on the outermost part of the foot. Many people experience immediate symptoms that can consist of bruising and swelling, and it can be difficult to walk. Mildly broken toes may be treated by using the buddy taping method, which is done by taping the broken toe to the toe next to it. This can be effective in providing necessary stability as it heals. Severely broken toes may have a bone protruding from it and will often be accompanied by bleeding and severe pain. Some patients may have difficulty moving the affected toe after it has healed, which may indicate arthritis has developed. If you have broken your toe, it is suggested that you contact a podiatrist who can effectively diagnose and guide you toward the treatment option that is best for you.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Jennifer M. Kern, DPM from South Carolina. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in West Columbia, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.